![]() ![]() Please message me if you have any questions or any suggestions. Losing 1-2 lbs a week adds up quickly, in just one month you could see a healthy weight loss of 4-8 lbs. Tracking your measurements, body mass index, and mental health changes is a great way to track your weight-loss journey. I value your feedback and I am committed to your total satisfaction. How much weight you lose is not the only measure of success. Today I’m going to share with you some inspiration for creating your own fitness trackers and health spreads, as well as completely free printable fitness tracker bullet journal pages for your: Workout log. If you have any issues downloading your files after purchase, please contact me. You may also like these free November and December calendar printables. Colors may vary slightly depending on the computer monitor and printer you decide to use.Select “ACTUAL SIZE” in your printer settings – Print. You can use Acrobat Reader to open these files.Here you can also describe your own personal target weight. ![]() The printable food journal in this post, available in PDF format, is a great way to document your journey toward achieving your weight loss goals. ![]() It allows you to track your meals, snacks, and water intake. Open the image above to get and print the free weight loss. Print and place this on your wall, fridge, or in your planner to keep you motivated with your weight loss goals. You can write your starting weight, your goal weight, and any milestones, and chart your progress with the progress tracker. This app has a BMI (body mass index) calculator which calculates your BMI and your ideal weight. A food log, often known as a food diary journal or food tracker, is a powerful but simple tool for tracking one’s daily food intake. This template covers up to 3 Stone weight loss. I wanted you to get an idea of what the printable looks like, but that is not what you will print. The pictures below are small and include an MPM watermark. You can use each flower for smaller goals, such as a 1lb of weight lost, or choose to colour in each flower when you’ve lost a higher amount.
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